Our Techniques

Dry needling is a highly effective technique we use at RecoverRx KC to relieve pain, reduce muscle tension, and restore mobility. It involves the insertion of a very thin, sterile needle into trigger points—tight, tender areas within the muscle—to stimulate a healing response.

Whether you’re an athlete recovering from injury, someone dealing with chronic pain, or facing movement restrictions due to tight muscles or overuse, dry needling can be a powerful part of your personalized treatment plan.

- Reduces muscle tension and tightness

- Relieves both acute and chronic pain

- Improves mobility and flexibility

- Speeds up recovery from injury

- Helps address nerve irritation and joint dysfunction

- Neck and back pain

- Headaches and migraines

- Tendonitis

- Knee pain

- Shoulder and hip dysfunction

- Muscle strains and sports injuries

At RecoverRx KC, dry needling is never used in isolation. We integrate it with hands-on therapy, movement retraining, and corrective exercises to help you get back to doing what you love—pain-free and with confidence.

We’d be happy to answer your questions and help you explore the best options for your recovery.

Active Release Technique (ART) is a hands-on manual therapy technique designed to target soft tissue restrictions caused by overuse, injury, or repetitive stress. At RecoverRx KC, we use ART to help reduce muscle tension, restore mobility, and improve function—quickly and effectively.

ART combines precise pressure with guided movement to identify and treat adhesions in muscles, tendons, ligaments, and fascia. The result? Less pain, better mobility, and faster recovery.

- Overuse injuries

- Hip, knee, and shoulder pain

- Neck or back pain

- Plantar fasciitis

- Shin splints

- Sciatica and nerve entrapments

- Carpal tunnel syndrome

- Improves flexibility, strength, and performance

- Speeds recovery by addressing underlying soft tissue adhesions

- Especially effective for athletes and active individuals

At RecoverRx KC, ART is often integrated with other therapies—like dry needling, corrective exercise, and movement retraining—to create a comprehensive, personalized plan that works with your body, not against it.

Reach out today to learn if Active Release Technique is the missing piece in your recovery.

Graston Technique is an innovative, hands-on therapy that uses specially designed stainless steel instruments to detect and treat soft tissue restrictions caused by injury, overuse, or chronic inflammation. At RecoverRx KC, we use this technique to help release muscle restrictions and fascial adhesions, promoting faster healing and improved movement.

By precisely targeting affected areas, Graston Technique helps increase blood flow, reduce pain, and restore normal tissue mobility—getting you back to your best.

- Tendonitis and tendon injuries

- Muscle strains and ligament sprains

- Scar tissue from surgery or trauma

- Headaches

- Plantar fasciitis

- Carpal tunnel syndrome

- Chronic pain and repetitive strain injuries

-Non-invasive and highly effective

- Breaks down problematic muscle restrictions and adhesions

- Speeds recovery and reduces stiffness

- Complements other therapies like ART and dry needling

At RecoverRx KC, Graston Technique is part of a treatment approach tailored to your unique needs. Whether you’re an athlete, a weekend warrior, or managing everyday aches, we’re here to help you move better and feel stronger.

Contact us today to see if Graston Technique is right for your recovery journey.